Healed Girl Energy
Welcome to the Healed Girl Energy Podcast — where healing meets realness, and transformation gets a glow-up!
Hosted by Theresa Payne, this podcast is your go-to space for navigating life as a healed girl, redefining what it means to thrive, and embracing the journey with grace and grit.
Whether you’re just starting your healing journey or you’ve BEEN that girl, we’re talking actionable habits, unfiltered truths, and all the ways we level up mentally, spiritually, and emotionally.
Pull up, get comfy, and let’s tap into that unapologetic, unstoppable energy together. Because being healed isn’t just a phase—it’s a lifestyle.
Let’s get into it! #HealedGirlEnergy
Episodes
8 episodes
Let it go...
In this episode, I’m sharing the story of my obsession with long hair and how cutting it all off taught me something deeper about self-worth and letting go. Spoiler: It was never just about the hair.We’re talking about releasing the thin...
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Episode 8
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9:42
Episode 7: Tested & Tried
There will be plenty of times on the journey where you will be tested and tried.On this episode, I talk about how I've been pushing through a rough patch and how I got there.
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Episode 7
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11:00
Episode 6: You Doin' a Good Job
On this episode of Healed Girl Energy, I talk about self-pride! I talk about a few experiences in my life where affirmation was absent and how it all contributed to how I viewed myself and my gifts/talents. What have YOU done to make YOU proud?...
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Season 1
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Episode 6
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16:33
Healed Girl Energy Episode 5: The Climb
On this episode of Healed Girl Energy I talk about my recent frustration with this journey. Doing the work, gets hard, but we have to make a decision to do it or stay the same. FOLLOW REDOUX LIFESTYLE ON IG:
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Season 1
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Episode 5
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12:59
Episode 4: The Shift
One thing healing is not, is easy. Healing may actually be the hardest thing I've ever had to do in life so far. But once you're healed, then what. The work never ends. In this episode of Healed Girl Energy, I talk about the frustration...
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Season 1
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Episode 4
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14:48
Episode 3: The Pressure of Perfection
In this episode of Healed Girl Energy, I talk about what led me to begin a tumultuous relationship with PERFECTION. I highlight a few characteristics of a Perfectionist and share with you some tips and tools that I am currently using to REset m...
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Season 1
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Episode 3
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14:19
Episode 2: Keeping It Real w/ Resolutions
On this episode I discuss the importance of keeping it real when creating goals or resolutions. Sometimes we choose things that may not be emotionally wise for us at that moment, all in the name of the new year. This is a reminder that it is ok...
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Season 1
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Episode 2
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15:02
Episode 1: My Personal Journey to Healing
On the first episode of Healed Girl Energy, I take a moment to tell my story on how I began my journey to healing. From childhood to adulthood, the toughest relationship that I've had was with myself. Intro produced by Trifeckta Pr...
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Season 1
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Episode 1
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15:00
