Healed Girl Energy
Welcome to the Healed Girl Energy Podcast — where healing meets realness, and transformation gets a glow-up!
Hosted by Theresa Payne, this podcast is your go-to space for navigating life as a healed girl, redefining what it means to thrive, and embracing the journey with grace and grit.
Whether you’re just starting your healing journey or you’ve BEEN that girl, we’re talking actionable habits, unfiltered truths, and all the ways we level up mentally, spiritually, and emotionally.
Pull up, get comfy, and let’s tap into that unapologetic, unstoppable energy together. Because being healed isn’t just a phase—it’s a lifestyle.
Let’s get into it! #HealedGirlEnergy
Healed Girl Energy
Episode 3: The Pressure of Perfection
In this episode of Healed Girl Energy, I talk about what led me to begin a tumultuous relationship with PERFECTION. I highlight a few characteristics of a Perfectionist and share with you some tips and tools that I am currently using to REset my idea of perfection.
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